Hello and welcome to my new website.  I have wanted a new and improved site for a very long time. So, I am excited it it finally here!  

First and foremost I hope this new site will provide information regarding Dfine and what Dfine is all about.  I hope the site is easy to navigate on all your electronic devices.   This new site will make it easier to find my location as well as contact me through email, or link to register online.

You will also be able to print and fill out all registration forms.  

I will be posting information on topics that I am passionate about, who is who in training with Dfine and what challenges the ladies in the studio are taking on each month.  I will post workouts so that if you are away from the studio or your gym you will have some ideas and inspiration to do while away on business or vacation. 

So keep in touch and I hope you enjoy!