Fitness is not one-size fits all, expecially for women. Every women has unique needs and goals. Dfine offers several different training programs to help meet those needs.
If you are looking for motivation and results, private personal fitness training could be the fitness program that fits your needs. Dfine will work with you to establish your personal goals and design a program specifically fit for you. If you are looking to improve strength, lose weight or a have specific sport training goal, personal training is a great way to make it happen.
Partner up with your BFF for personalized partner training. Individual programs are developed based on each client’s goals. Assessments, testing and goals setting is private and the workouts are with your friend. You’ll see strength, flexibility, and mobility improvements within no time.
No frills. No nonsense. Just results. Small group training is a fun way to stay motivated and accountable for your workouts each week. Working with 3-4 other women in the studio is fun and effective. Small group training is a combination of circuits, intervals, and lots of weights.
More information on team training is coming soon.
Boot Camp is a full-body workout with intense circuits that will push you beyond your fitness plateau! This workout will define your body from head to toe.