Go through the full sequence 3x. First time through go 10 reps, then 15 reps and finish with 20 reps. 30 sec rest in-between sets. You should be sweat-in! (grab a chair and a mat)

• Jumping Jacks
• Squats
• Frog Burpies
• Lateral step up to chair/ each
• Wide grip push ups
• Plank in and outs/ each
• Tricep Pushups
• high Knees
• Tricep Dips on chair
• Seated in & outs
• Crunches
• Sitting up Crunch 2x & extend out limbs & hold 30 counts
• oblique crunches each side or hip ups