Working with a certified personal trainer is a great way to reach your health and fitness goals.
Go beyond one on one and workout with a friend. It's not only motivating but lots of fun.
Small group training is a systematic program for 3-4 women, combining a social setting with an intense workout.
Female athletes should prioritize getting stronger for their sport. It is essential for competing at the highest level.
Bootcamp is a spring and summer intense program to get you into shape for the sunny months, while enjoying the great outdoors.
Get answers to some of the more commonly asked questions about my services.