Do you struggle with your body image, self-confidence, and maintaining energy? Maybe you are struggling with the stress of disrupting your diet that you fear being social or going out to dinner?  Let’s face it, everyone has these fears at times, but no one should live a life afraid of food or being social. If you've tried various different diets and nothing seems to work, it may be time to try a nutrition program that you can live with.   
 
Being active is very important, but in order to truly be healthy, you need to pair fitness with nutrition. Food is your body’s fuel for function. Maybe you aren’t sure where to start and what type of foods are most important or how much you need each day. If this is how you feel, you are not alone.   

Join me in creating habits that bring lifelong change.  You’ll eliminate destructive habits and replace them with healthy choices that come naturally. You will learn how to easily prepare delicious and satisfying foods, curb your cravings, and end emotional eating by practicing techniques to deal with stress. 

My coaching methods do more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you gain; knowledge, control, and the confidence that comes with knowing you’re capable of anything.

Remember the decision starts with you, and you are worth every piece of it. 

As a client, participating in my coaching program you’ll get a personal coach who will teach you how to:

• Eat better, without dieting or feeling deprived.
• Get active, no matter what shape you’re in now.
• Ditch the food rules, dropping the fad diets and conflicting advice.
• Build fitness into your life, without it taking over.
• Achieve, and maintain, your goals, even when life feels unpredictable.
   

The result? You’ll:

• Lose the weight/fat you haven’t been able to shed for years.
• Build physical strength and confidence in your body.
• Gain mental confidence, no longer hiding your gifts and talents.
• Let go of food confusion, learn what to do, how to do it.
• Experience the peace of mind that comes with a clean bill of health.
   

Program 1

INCLUDES

• Initial Precision Nutrition consultation discovery
• Bi-weekly (30-minute) nutrition check-ins 
• Personalized Precision Nutrition Online Coaching
• Daily reminders 
• Quality educational resources
• Two custom designed home workouts modified each month 

PRICING

• Monthly $100

Program 2

INCLUDES

• Initial Precision Nutrition consultation discovery
• Weekly (30-minute) nutrition check-ins 
• Personalized Precision Nutrition Online Coaching
• Daily reminders 
• Quality educational resources
• Two custom designed home workouts modified each month
• One 30-45 monthly live or online workout training 

PRICING

• Monthly $200