My goal is to post interesting and informative articles on health and fitness related topics. Please check back whenever have a chance to see my latest post.  If there is a specific topic you are interested in, please contact me.

Should women train with kettlebells?

Kettlebells look and feel like big cannonballs, and some say they smell like them too. 

Female Athletes need strength training

It is imperative that female athlete’s strength train for their sport. It will not only mitigate injuries, but will build confidence and empowerment in these young ladies that can last a life time.