My goal is to post interesting and informative articles on health and fitness related topics. Please check back whenever have a chance to see my latest post.  If there is a specific topic you are interested in, please contact me.

Setting Up Your Home Gym

Do you want an effective home gym? If so, these 6 items are great pieces to get you started.

What is Metabolism anyway?

Metabolism is a complex process that's affected by more then just what you eat and how much you exercise?

Have you lost your Motivation?

Feeling like you've lost your motivation? Here's some reasons why, and some tips on how to get it back. 

Should women train with kettlebells?

Kettlebells look and feel like big cannonballs, and some say they smell like them too. 

Female Athletes need strength training

It is imperative that female athlete’s strength train for their sport. It will not only mitigate injuries, but will build confidence and empowerment in these young ladies that can last a life time.