Dfine offers private personal training that will help you reach your health and fitness goals. Personal training offers private 1-hour workouts in a private studio.  Programs include strength training, flexibility, mobility, and cardiovascular training. Nutrition plays a very important role in getting the results you desire. Julene is a Precision Nutrition L1 coach. Careful nutrition planning and along with exercise is the key to getting the results you want.   These programs are structured just for you and your needs. 

If you are interested in personal training register for a free consultation today. Register Here 

• Client Waiver & Release
• Health Questionnaire